Provision #2

The Refresher

A simple way to make hydration more inviting.

Join Coach Judy Handwerker in the Wonderfully Whole® kitchen for a quick, practical demonstration of her cucumber, lemon, and spearmint Refresher — one small taste of what it means to Restore the Body with intention.

Watch & Make

Make The Refresher With Coach Judy

Four minutes. A few simple ingredients. One refreshing way to make drinking water feel a little less routine.

Provision #2 • Restore the Body • 90-Day Total Transformation

Keep It Simple

What You’ll Need

The ingredients are simple on purpose. This is about making hydration easier to enjoy — not creating another complicated wellness assignment.

♡

3 Ingredients + Water

  • About ¾ of an organic cucumber, sliced
  • 1 fresh lemon, sliced
  • Fresh spearmint leaves
  • Cold filtered water
✦

Prepare Your Refresher

  1. Add cucumber slices, lemon slices, and fresh spearmint to a pitcher or water bottle.
  2. Fill with cold, filtered water.
  3. Refrigerate for at least 4 hours — or overnight — to allow the flavors to infuse.
  4. Pour, sip, and enjoy throughout your day.

Inside The Video

A Quick 4-Minute Demonstration

0:00 Introduction to Provision #2
0:43 Why hydration matters
1:12 The ingredients and why Coach Judy chose them
2:38 Preparing the infused-water pitcher
3:05 Adding fresh spearmint
3:36 Infusion time and final tips

Ready For A Closer Look?

See Where This Fits on the Larger Roadmap

The Refresher is one small Provision from the 90-Day Total Transformation. Your Roadmap Preview gives you a chance to see how Renew the Mind, Restore the Body, and Revive the Spirit come together in one connected journey.

See Roadmap Preview Times Return to Your Invitation