Lifestyle Evaluation
A deeper look at lifestyle patterns, routines, priorities, and opportunities for greater consistency.
Your Onboarding Route
Before Day 1
Complete these four onboarding steps before you begin the program. The cards below also serve as rapid navigation, so you can jump directly to any step whenever you return to this page.
Your Progress
0 of 4 complete
1
Required
Welcome Pack +
Community
2
Required
Physician / Activity
Clearance
3
Required
Progress Dashboard
4
Required
Health Evaluation
Survey
Checklist marks are saved in this browser for your convenience. They do not submit your forms or replace confirmation from the 90-Day TT team.
1
Required Before Day 1
Welcome Pack + Community
This is your orientation point. Your Welcome Pack will bring together the essentials you need to understand the rhythm of the experience, while community access gives you a place to stay connected throughout the journey.
Your Welcome Pack
Your essential orientation tools, resources, and first-step information will live here.
Welcome Pack Coming SoonJoin the Community
Your private community access will connect you with Coach Judy, Dr. Lisa, and the 90-Day TT experience.
Community Link Coming Soon
2
Required Before Day 1
Physician / Activity Clearance
Complete the required clearance step before participating in the movement portions of your 90-Day Total Transformation. Open the form below and follow the instructions provided on the form.
Step 2 Action
Open the Physician / Activity Clearance form in a new tab so you can keep this onboarding page available.
3
Required Before Day 1
Progress Dashboard
Your Progress Dashboard establishes your starting point and gives us a shared reference for the journey ahead. Complete the Google Form so your information is captured before Day 1.
Step 3 Action
Complete your starting Progress Dashboard. The form opens in a separate tab so you can return directly to this page.
4
Required Before Day 1
Health Evaluation Survey
Complete your Health Evaluation Survey to give Dr. Lisa a more detailed picture of your current wellness starting point. This information becomes part of the context used to personalize your 90-Day TT experience.
Step 4 Action
Complete the Health Evaluation Survey through the IWH Health Hub. It will open in a separate tab.
More Tools for Your Journey
These Don't Have to Hold Up Day 1.
Additional tools will become available as they fit naturally into your experience. They are separate from the four required onboarding steps above.
Food + Symptom Daily Diary
A practical way to observe patterns between food, lifestyle, symptoms, energy, and your day-to-day experience.
Course Calendar
Your quick reference for the rhythm, milestones, coaching sessions, and major touchpoints of the journey.
Your Starting Line
Four Steps. Then You're Ready for Day 1.
Use this page as your onboarding home base. Return whenever you need to check your progress, access a required step, or find a journey resource.
Return to My Checklist