90-Day Total Transformation
With Dr. Lisa & Coach Judy
The 90-Day Total Transformation is a faith-friendly wellness roadmap for Christian women 40+ who are tired of running on empty.
Dr. Lisa brings medical insight, nutrition clarity, wellness tracking, and science made simple.
Coach Judy brings movement, practical nutrition, spiritual integration, and momentum through small wins.
Together, we guide women toward renewed energy, better habits, stronger stewardship, and sustainable mind-body-spirit wellness.
Renew. Restore. Revive.
A guided 9-step experience to help you stop sacrificing your health for your calling.
Renew Your Mind
Calm the chaos, rebuild consistency, and shift from willpower to wisdom.
Restore Your Body
Support energy, inflammation balance, nutrition, movement, and daily vitality.
Revive Your Spirit
Reconnect faith, stewardship, and purpose so your wellness supports your calling.